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Life Skills 


FOr women's empowerment

Helping Neurological Sufferers.jpg
Weekly Life Skills For Neurological Issues

Overcome The Challenges Of Life by Equineimity Empowerment

Improving lives through Weekly Skills Development Programs

  • Do you have stress, communication problems (you just can't find the right words) feel blocked, have lost your motivation, feel overwhelmed? 

  • Are you left wondering where you will be 6 months from now?

  • Have you noticed that someone you know is struggling with their quality of life?

We understand how difficult and frustrating it can be to cope with life in general. Especially for women who wear too many hats, it is inevitable to become exhausted at some point. That is why we believe in women's empowerment and have built a program specially for you.


We know how difficult it can be to have or keep friends (we're just too busy) have others to relate to, have social contact with others.


It can be incredibly frustrating it can be constantly trying to communicate your needs to other people. 


It is heartbreaking to feel the lack of healthy mental and physical well-being.


Here at Equineimity Empowerment, we are all about life skills and wellness. That is why we have set up special women's empowerment programs for you and your challenges in life.


If you're looking for a program that can help you to cope better with feeling overwhelmed, unenergized, unfulfilled, alone. We'll help you feel stronger and happier... 

Let us take you on a holistic journey to get YOU on the path to where you want to go.

"I attend to women who are seeking empowerment not because they're weak but because they have the strength of vulnerability. What do I mean by this contradiction of terms?

You may have already heard phrases like "Depression the Curse of the Strong" or "Vulnerability is Strength".

They are not contradictions because it is the vulnerable that face fear. They don't try to hide they push themselves.

"Vulnerability is pushing aside fear." Krystyna Nelson

By pushing yourself you show your strength but often time you hit limits.

I know where you're at I've been there many times. Surprisingly it's my horses that set me onto a path of balance in change and support.

I give willingly, my nature says I should help, that I have to be here for others. A good quality I agree but one that can also set you on the slope to exhaustion.

The fire flows for a while and then it starts to peter out. I wonder why?

We need to refresh and feed our own souls, our own bodies. This isn't selfishness it is self-preservation!

You deserve to learn how to put yourself first because if you don't those relying on you feel lost.

Our programs retrain your brain to learn through experience. You are the master of your course of action. You are the one that will teach yourself all of the wonderful attributes that you see in others and wish you had.

Through the guidance of your horse partner and our facilitation you will learn how to set boundaries, improve your communication skills, have better relationships, lift your self-esteem, work better in a team, be a leader. Do you know why?

Because we all have this within us. We can all self-improve, get a job we love, be loved, live a life we've always wanted. Set backs are just a road with no exit. You work your way back and find another one. Eventually, with tenacity, belief in ones-self and motivation you will have a life journey of tales of struggles to life enrichment.

Waiting doesn't stay the hands of time. She proceeds and overtakes us. Leaving us unfulfilled and regretting not making that push toward our own life rewards.

We're here for you! You'll be here for you! Our horses will give you an Experience like no other and Knowledge that will last a life-time.

Curious how? Contact us today!

Harmony Farm Equineimity offering empowerment
Harmony Farm Equineimity offers Women's Retreats and life skills



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What Our Clients Say

Neurological Ailments Program


My brother and I had the pleasure of working with a sweet pony by the name of “cracker,” she was so patient and gentle as we worked through the challenges together. Krystyna and her son were so warm and welcoming, it was an incredible experience.


Thank you, Harmony Farms.

Living With Neurological Ailments Program
Improving The Lives Of Those With Neurological Illness


I learned better communication and gained confidence through the Equineimity Empowerment Program. By using my own body language I was able to encourage a horse to follow me without having a lead. It was empowering to have an 1100lb horse walk in stride with me. I felt my energy rise and my confidence increase.

The challenges were very enjoyable.


I am very hard on myself but I did not realize how pervasive and disabling that character trait was until I had those clothespins on and immediately started mentally beating myself up to a point where I could not concentrate on anything else for a few moments. It made me aware of how often I do that and how completely self-defeating and pointless it is. In doing the activity, I realized that this is not always the case and I need to work at stepping up and valuing my own ideas and contributions.

We Want To Help Make Your Life Better.

Our Equineimity Empowering 8-12 week programs were designed to improve the lives of women seeking empowerment through fun and unique Skills Development Programs with horses.

Through our programs you will learn to cope better with your life challenges, have more social contacts, communicate better, have more skills to help balance your mental and physical well being, all while improving your mind, body and spirit. The horses and facilitation sessions will guide you to your goals and leave you with life skills that will enable you to self direct. 

Let us take you on a holistic journey to get you on the path to where you want to go!

Harmony Farm Equineimity offering soft skills, workshops, retreats
Krystyna Nelson: Harmony Farms & Equineimity Empowerment

Hi, I'm Krystyna Nelson.

The Founder & Facilitator Of Equineimity Empowerment

Krystyna Nelson Life Skills Facilitator For empowerment

As someone who’s worked as a Personal Support Worker in the health field for years, I have personally helped numerous people become able to find happiness in their daily lives.

At the time, I was trying to work with my horses in a more beneficial way than just for horseback riding and I wanted to be able to help people suffering from overwhelming tiredness and lack of motivation. I wanted to help my clients: 


  • Find fulfillment in their lives and their situations, 

  • Make their quality of life better by having fun, 

  • Learn how to make the best of their situation and leave empowered and happy!

(So I took Reiki Levels 1 and 2 certification knowing that these energy driven healing methods work and I could use them to benefit others. Since I knew they were proven on me!

I gained my certificate for Animal Reiki to help a very sick little dog that had epilepsy, I helped her come out of grand mal seizure episodes.


Now I work on my own horses comfort so they can be at their best for you!)

I REALLY want to be able to bring the wellness that horses give to me, to others, so that they can leave feeling great too. 

How Did I Make This Happen?

Harmony Farm Eqiuneimity offering soft skills, workshops, retreats
Harmony Farm Eqiuineimity offering women's empowerment
Harmony Farm Equineimity offers retreats, workshops, soft skills, coaching

In 2019 I was certified by Equine Connection to become an Equine Assisted Learning Facilitator. The process wasn't easy. Understanding horses and why they react the way the do was part of the course.


I had some understanding after many years working with and training horses but this was beyond what I had learned.


Following that I had to understand the benefits of the programs and why we use them. Why they are objective driven? What the different ways of learning are?


I am happy to say that what I do is the most impactful way to learn. You will remember, you'll take away knowledge for good. All of the moments you realize the outcome of hitting the objective you are working on.


Our modalities make sure you walk away having reached the objective of that session a minimum of three times for beneficial learning.

Every year I retake my certification to keep in good standing and every year I learn more from my fellow facilitators, horses and clients how to help women focus more on themselves and feel good about themselves in the process. No guilt, no shame, no judgement!

I've taken many courses in order to hone my skills for you. My wish is to offer you the best of me and my training. I understand horses so much more and I know why they help us so much.


It is innate in some horses to be healers, just like it is in some people. Horses are intuitive, way beyond ourselves and offer their medicine in beautiful, gentle ways.


Many women have mentioned how safe they feel with horses around them. There is a sense of serenity as they do their work.

From the herd you move with your horse of choice to the arena to perform fun challenges and gain more knowledge to take out to your world and present yourself with confidence as the leader of your life.

We all deserve happiness, moments of joy, exhilaration and love for ourselves.

I'm here with the horses to help you with that.

Bring along your dreams, your hopes and be guided onto a road you didn't know existed. A road to your own self-sustainability and value in this ever changing world.

Programs For People With Neurological Conditions

My goal is to help other women manage their busy lives, keep safe AND enjoy a quality of life that is more than just getting up, dressed, eating, getting everything done for everyone else, go to work, come home to take care of others and flop into bed!

(All through the power of our programs alongside horses!)

How Can Horses Help You?

Just Click On Your Teacher, Mack, To Find Out More!

Functional Neurological Disorder Programs

No Riding.

Just a warm furry body moving beside you, encouraging you to take the next step to change your life and fulfill your needs.

Balance Your well-being.

Horses help you to cope better with your illness, communicate better, have more skills to help balance your mental and physical being, all through guiding you too find answers within yourself, by responding to your stimulus.

No Judgement.

Horses can help you physically and emotionally. They don't care about your clothes, your weight, your illness, or where you’ve come from. They just care about helping you to be the best version of YOU that you can be!

Be Present.

Horses can help you to live in the moment and be present. Rather than worrying about the tasks that bring you anxiety, or stress, they help you to feel joy, peace and happiness in the present moment. With lots of laughter to be had!

Click On Me!

What's Included?

Programs With Horses Helping People Ontario

1:1 Programs With Horses

We are very excited about our Equineimity Programs! We know personally how horses can help us physically and emotionally. The weekly experiential learning with horses will help you reach your goals and achievements each week by building on important life skills. You will:

  • Learn to better communicate your wants and needs without feeling guilty.

  • Learn that you are important and your health is to be taken seriously.

  • Go home with an expanded skillset that will be put into motion immediately to help your life improve!

  • Look forward each week - having a learning experience so unique and different to anything you've ever tried!

Image by Priscilla Du Preez

Find & Connect With Your Tribe

Do you know the number one thing that helps people thrive? It's support! We are always here for you. Whenever you need us. We're all about helping people have better lives and we do that by being a constant you can rely on. We are your tribe! 

Personal Coaching For Neurological Sufferers

Personal Phone Coaching

These private phone coaching sessions will help us focus solely on your needs, your wants and your goals. Each call we'll assess where you're at and focus on catering information specifically crafted to help you! 

Coaching To Help People With Neurological Ailments

Recordings Of Private Calls

These MP3 Recordings will save you the worry and stress of having to take notes throughout our private coaching sessions. Having access to listen again on your own time will deepen your learning and provide new insights! You will have important documentation of your transformational process.

Life Skills Programs For women, families, couples

Refreshments & Take Home Gifts

You'll have access to refreshments to keep you quenched, and incredible take-home items & resources. These gifts will encourage you to believe POSITIVE things about yourself, about the world and your place within it! Get these tools to take home, so you can re-train your brain, help improve your well-being and learn to love yourself again

Hello & Nice To Meet You,

Our programs were designed for women, to empower you to be more productive, happier in your life and confident!

From these programs, I personally discovered all about how much the brain helps the body. Working alongside horses releases endorphins, meaning that it brings joy, laughter and happiness by just being around these beautiful animals. Not only do these incredibly life-changing programs help you to cope with the turmoil and upheavals of life, but it also shows significant improvement in your body, mind and spirit.

Spend each week building skills and working with horses all while helping you to:

  • take away your anxiety...

  • become present and find happiness in your situation...

  • cope better with your stress...

  • balance your mental and physical well-being...

  • improve your quality of life...

So again, if you're a woman looking for empowerment who wants to let go of what you cannot change, understand this:

  • YOU can start living your best life now...

  • YOU can relieve yourself of stress, and anxiety and internal pains and just be present without any stresses...

  • YOU will be in a safe, natural, non-judgmental environment...


And these weekly life skills programs at "Equineimity Empowerment" holds the key to your success!

It's time to bring fun, joy and experiential learning into your life! 


Thanks for taking the time to read this letter and I look forward to hearing your success story at the end of these life-changing programs,

Krystyna Nelson

Plans & Pricing

Register For Weekly Programs

Not Sure Which Program To Choose?

If you're not sure where to start, let's book a time to assess where you're at, so that we can determine your needs and wants and see which program best suits you best!

Register For Your Weekly Program

Working beside a horse you’ll participate in our challenges and will learn life skills that will enable you to be more productive and confident! Register for either an 8-week program or a 12-week program and let's get started! We will connect with you to verify which day of the week works best for you!

Mark It Down On Your Calendar!

There's only one thing left to do... and it's to mark your start date down on your calendar! Stepping outside of your comfort zone isn't always easy, but we assure you that you will fall in love with your horse and this program!

Free Phone Consultation

Free 30 Minute

Phone Consult

8-Week Life

Skills Program

1 hr 15 mins per week

plus 20 minute weekly consultation video

plus 4x30 minute herd experiences

12-Week Life Skills Program

1 hr 15 mins per week

plus 20 minute weekly consultation video

plus 6x30 minute herd experiences

DISCLAIMER: Participation in self-development equine assisted learning activities carries a certain amount of risk, as horses, being a prey animal, can sometimes be unpredictable. Users of this information assume the risk of injury resulting from any of the advice given. Equine Assisted Learning Facilitators are not licensed therapists, counsellors, or medical professionals. If you feel that you may need medical advice, please consult a qualified health care professional.

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